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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Everyone has rainy days, everyone These are the days that make us question our life and circumstances. The days when we feel sorry for ourselves, have low energy, are ill, just got fired from our job, broke up with a lover, ran over a squirrel, you know, yucky day. In instances like these it is usually best to stop the negative self talk and really take a hard look at your life. Maybe this is a sign that you need a little time to rest and relax. Often times we forget that we are really pretty fragile animals in need of a lot of care. When facing these “rainy days” maybe it is best to sit back with a cup of tea and enjoy the rain. Carl Jung said that without the darkness we would never appreciate the light. Well he probably said something a lot more profound but that is the jist of it anyway. If you are having a “rainy day” consider this a time to reflect when things were different. When they were “sunny”. Sunny days always have to balance out with some rainy ones. If your “ rainy days” occupy more than a few days of your life maybe something else is going on. If most of your life is “rainy” ,maybe you need professional supports to find the sun. Counseling is a great way to work through difficulties, illness, grief, and challenging life situations that may be the real cause of the rain.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Please accept this audio file as a gift from me to use when you are feeling stressed and need to create a safe space for yourself.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-08-15</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About</image:title>
      <image:caption>I will give you homework designed to improve your relationship with yourself and others. I offer you the opportunity to study the effects of your family’s culture on your current beliefs and how they affect your world today. We work together to create a plan and goals to improve your future and work towards a life you never thought you would be able to even dream about.</image:caption>
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      <image:title>Services - I offer a free 15-minute session to see if what I have to offer is a good fit. Most people report that after the first few minutes of the free session, they already feel better. Those that have chosen to work with me on a deeper level report that they feel heard, understood, and safe enough to make the changes that level them up to their highest selves.</image:title>
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